Weigh In record (no journal entry) for 23 December 2023
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1378 kcal
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Fat: 62.84g | Prot: 60.77g | Carbs: 142.57g.
Breakfast: Küp Şeker, Tam Buğday Ekmeği, Yumurta, Zeytin, Beyaz Peynir. Dinner: Peynirli Pide. Snacks/Other: Milka Oreo, Uludağ Gazoz. more...
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Losing 7 kg a Week
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