Weigh In record (no journal entry) for 23 December 2023
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83.6 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1680 kcal
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Fat: 55.14g | Prot: 89.70g | Carbs: 204.22g.
Breakfast: Kürbiskernbrötchen, Schweizer Käse, Mayonnaise, Coop Qualité & Prix Hinterschinken, Coop Sandwichtoast, Kaffee mit Milch, Hirz Joghurt Brombeer Vanille. Lunch: Anna's Best Schinken Sandwich. Dinner: Tomatensoße, Frische Pasta (Gekocht), Terrasuisse Hinterschinken. Snacks/Other: Hotdog. more...
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2493 kcal
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Exercise:
Floorball - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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