Weigh In record (no journal entry) for 23 December 2023
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70.3 kg
Lost so far: 8.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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489 kcal
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Fat: 19.55g | Prot: 25.00g | Carbs: 60.80g.
Lunch: 小番茄/樱桃番茄, 君乐宝 悦鲜活牛奶. more...
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Losing 0.7 kg a Week
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