Weigh In record (no journal entry) for 23 December 2023
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56.8 kg
Lost so far: 27.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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993 kcal
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Fat: 42.26g | Prot: 74.45g | Carbs: 77.39g.
Breakfast: Простоквашино Сметана 10%, Творожная запеканка "💪. Lunch: Магнит Яблоки Новый Урожай, Помидор Сливка, Оладьи печеночные "любимые". Dinner: Манты. more...
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Losing 1.4 kg a Week
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Esipag83's Weight History
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