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昨天還吃鹹酥雞 不知怎麼的還瘦了0.4🤪
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42.6 kg
Lost so far: 11.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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269 kcal
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Fat: 4.89g | Prot: 3.50g | Carbs: 53.45g.
Lunch: 惠幼 黑棗精華露, Crown 餅乾, 桂格(Quaker) 100%喝的燕麥. more...
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Losing 2.8 kg a Week
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