Weigh In record (no journal entry) for 23 December 2023
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53.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1419 kcal
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Fat: 38.70g | Prot: 11.89g | Carbs: 156.47g.
Breakfast: Orion Чокопай, Кофе с Молоком, Юбилейное Печенье Молочное с Глазурью, Alpen Gold Молочный Шоколад с Фундуком. Lunch: Mivimex Соевый Соус, Гречневая Каша. Dinner: Lay's Чипсы с Солью, Zatecky Gus Пиво Светлое. more...
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Losing 1.4 kg a Week
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Kosinova2211's Weight History
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