Weigh In record (no journal entry) for 23 December 2023
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2415 kcal
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Fat: 69.58g | Prot: 128.95g | Carbs: 315.63g.
Breakfast: Gulai Ayam, Bubur Nasi, Putih Telur, Tahu Goreng, Lemper, OT Amani Yogurt Drink Mixed Grape. Lunch: Healthi Ayam Suwir, Tango Wafer Vanilla, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih 1Porsi. Dinner: Durian, Jasuke, Prochiz Gold Cheddar, Finna Food Sambal Terasi Uleg, Lele Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih 1Porsi. more...
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Gaining 1.2 kg a Week
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