Weigh In record (no journal entry) for 23 December 2023
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69.8 kg
Lost so far: 6.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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645 kcal
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Fat: 20.71g | Prot: 25.44g | Carbs: 66.27g.
Lunch: Dendeng Sapi, Bayam Dimasak (dari Segar), Telur Puyuh, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Kusuka Keripik Singkong Rasa Original. more...
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Losing 0.2 kg a Week
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Fe.Lidya's Weight History
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