|
makan pagi sore, makan baso. lengkap timbangan susah turun 🤭
|
65.4 kg
Lost so far: 6.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
1020 kcal
|
Fat: 38.56g | Prot: 83.99g | Carbs: 111.48g.
Breakfast: ABC Saus Sambal , Telur Goreng tanpa Lemak, Golden Farm Corn Kernel. Lunch: Cedea Chikuwa, Marugame Udon Niku Udon. Dinner: Daging Bebek, Daging Ayam (Panggang, Bakar, Dimasak), Solaria Sapo Tahu, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riniromartanasitorus's Weight History
|