Weigh In record (no journal entry) for 29 April 2015
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111.7 kg
Lost so far: 7.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 70.64g | Prot: 61.98g | Carbs: 165.31g.
Breakfast: Date, Whole Milk. Lunch: Tomatoes, Bell Peppers, Meat, Olive Oil, Potato, Onions. Dinner: Date, نان چاودار اورنگ. Snacks/Other: Oranges, Giant Food Bananas (Large), Currants, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). more...
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Losing 4.2 kg a Week
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Danial Delshad's Weight History
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