Weigh In record (no journal entry) for 23 December 2023
|
49.1 kg
Lost so far: 2.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
1283 kcal
|
Fat: 60.90g | Prot: 60.87g | Carbs: 123.01g.
Breakfast: 지인 해독주스, 계란후라이. Lunch: 양상추, 현미잡곡밥, 사조 마일드 참치. Dinner: 파리바게트 발효버터 소금빵, 파리바게트 호두파이, 크로와상. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|