Weigh In record (no journal entry) for 23 December 2023
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1744 kcal
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Fat: 69.96g | Prot: 83.97g | Carbs: 195.13g.
Breakfast: Eti Karam Gurme Gofret, Pekmez, Mis Tam Yağlı Yoğurt, Tavuk But, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Havuç, Tat Doğranmış Domates, Ceviz, Pankek, Haşlanmış Yumurta, Çiğ Köfte. Dinner: Eti Lifalif Bitter Çikolatalı Yulaf Bar, Domatesli Bulgur Pilavı. more...
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1958 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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@Galadriel@'s Weight History
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