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Fett: 23,2 %
Wasser: 56,0 %
*freu* *freu* *freu*
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62.1 kg
Lost so far: 0.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 75.34g | Prot: 14.87g | Carbs: 15.78g.
Breakfast: Gekochtes Ei, kerrygold, Kaffee mit milch, sahne. Lunch: Kerrygold Butter, Kaffee mit Milch, Butter, Milbona Schlagsahne, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). more...
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2473 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour, Resting - 1 hour and 50 minutes, Studying - 7 hours, Standing - 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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