Weigh In record (no journal entry) for 22 December 2023
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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926 kcal
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Fat: 16.80g | Prot: 67.84g | Carbs: 122.34g.
Breakfast: Ehrmann Пудинг Шоколадный High Protein . Lunch: Adrenaline Rush Энергетический Напиток, ЭГО Творог со Сливой и Бергамотом со Сливками. Dinner: Steel Power 100% Whey Isolate. Snacks/Other: Tora Bika Creamy Latte. more...
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Gaining 0.7 kg a Week
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link_in_all's Weight History
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