Weigh In record (no journal entry) for 22 December 2023
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119.5 kg
Lost so far: 140.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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312 kcal
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Fat: 5.00g | Prot: 25.05g | Carbs: 41.39g.
Lunch: Batata Inglesa Crua, Hortifruti Batata Inglesa Cozida, Cenouras Cozidas, Fígado de Vaca. more...
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Losing 3.2 kg a Week
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Flavio_Morais's Weight History
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