akurko1992's Journal, 22 Dec 23

akurko1992's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 December 2023

58.6 kg Lost so far: 3.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2023:

171 kcal

Fat: 11.46g | Prot: 11.29g | Carbs: 5.36g. Breakfast: Вода. Lunch: Вода. Dinner: Омлет или Яичница с Сыром и Ветчиной или Беконом, Сухие Семена Чиа, Гринвиль Буряк Вареный . more...

1761 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Exercise Machine - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

akurko1992's Weight History

View Complete History

akurko1992's Journal, 22 Dec 23

Submit a Comment

akurko1992's Weight History