Weigh In record (no journal entry) for 22 December 2023
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88.3 kg
Lost so far: 1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1332 kcal
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Fat: 58.52g | Prot: 54.38g | Carbs: 154.54g.
Breakfast: Doğal Peynir, Burch Yulaf Ezmesi, A101 Birşah Yarım Yağlı Süt, Bal, Ceviz, Yeşil Mercimek Çorbası. Dinner: Bulgur Pilavı, Turp, Havuç, Nar Ekşisi, Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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Losing 0.8 kg a Week
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