Weigh In record (no journal entry) for 22 December 2023
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85.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1226 kcal
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Fat: 55.47g | Prot: 115.81g | Carbs: 62.88g.
Breakfast: Café Instantáneo , Hogareñas Galletas de Salvado, Naranjas Ombligonas. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Cocinero Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Natura Aceite Puro de Girasol, Huevo, Zanahorias Pequeñas, Tomates Rojos, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Cofler Chocolate con Leche Aireado, Ledesma Azúcar, Café Instantáneo . more...
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2300 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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rutmicaelavargas10's Weight History
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