Weigh In record (no journal entry) for 17 December 2023
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1703 kcal
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Fat: 61.38g | Prot: 70.94g | Carbs: 209.28g.
Breakfast: Esfiha. Lunch: Camil Arroz Branco Cozido, Farofa, Vinagre, Friboi Fraldinha Assada, Batata Bolinha. Dinner: Amor Aos Pedaços Bolo Amor de Morango. Snacks/Other: Nestlé Choco Trio. more...
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steady weight
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KaSawaya's Weight History
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