KaSawaya's Journal, 18 Dec 23

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Weigh In record (no journal entry) for 18 December 2023

83.9 kg Lost so far: 2.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:

1515 kcal

Fat: 38.99g | Prot: 114.37g | Carbs: 169.43g. Breakfast: Max Titanium Whey Protein Femini. Lunch: Camil Arroz Branco Cozido, Farofa, Friboi Fraldinha Assada, Vinagre. Dinner: Ovo Mexido, Da Terrinha Tapioca. Snacks/Other: Romana Panetone, Romana Panetone, Max Titanium Whey Protein Femini. more...

2660 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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KaSawaya's Weight History

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KaSawaya's Journal, 18 Dec 23

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KaSawaya's Weight History