KaSawaya's Journal, 21 Dec 23

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Weigh In record (no journal entry) for 21 December 2023

83.9 kg Lost so far: 2.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2023:

1288 kcal

Fat: 45.39g | Prot: 104.93g | Carbs: 107.50g. Breakfast: Max Titanium Whey Protein Femini. Lunch: Patinho, Camil Arroz Branco Cozido, Carne Moída Refogada. Dinner: Torta de Frango, Casa Dos Frios Bolo de Rolo Doce de Leite, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Taeq Sanduíche Natural Peito de Peru e Salada, Max Titanium Whey Protein Femini. more...

2660 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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KaSawaya's Weight History

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KaSawaya's Journal, 21 Dec 23

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KaSawaya's Weight History