KaSawaya's Journal, 22 Dec 23

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Weigh In record (no journal entry) for 22 December 2023

83.9 kg Lost so far: 2.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2023:

1562 kcal

Fat: 55.96g | Prot: 92.57g | Carbs: 168.56g. Breakfast: Danone Requeijão Cremoso Tradicional, Bauducco Pão de Forma Tradicional. Lunch: Carne Moída Refogada, Camil Arroz Branco Cozido, Patinho. Dinner: Pizza de Calabresa, Max Titanium Whey Protein Femini. more...

2484 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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KaSawaya's Weight History

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KaSawaya's Journal, 22 Dec 23

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KaSawaya's Weight History