Weigh In record (no journal entry) for 22 December 2023
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45.8 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1174 kcal
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Fat: 46.50g | Prot: 71.77g | Carbs: 84.57g.
Breakfast: Розумний Вибір Кокосовая Стружка, Herbalife High Protein Iced Coffee, Alpro Кокосовое Молоко без Сахара, Білоцерківський Сир Кисломолочний 0%, Green Leaf Згущене Молоко. Lunch: Хрещатик Мороженое Киевский Торт. Dinner: Power Pro Протеиновый Батончик Nuts Bar, Sporter Zerone Cookies&Cream. Snacks/Other: Monster Energy Lewis Hamilton. more...
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Losing 0.7 kg a Week
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nastiasdk's Weight History
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