Weigh In record (no journal entry) for 22 December 2023
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1534 kcal
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Fat: 60.07g | Prot: 137.56g | Carbs: 110.08g.
Breakfast: Щи с Курицей. Lunch: Яйцо, Изолят Соевого Белка. Snacks/Other: Золотой Колос Три Шоколада, Эклер. more...
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Losing 0.7 kg a Week
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pmsubbotin's Weight History
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