Weigh In record (no journal entry) for 22 December 2023
|
60 kg
Lost so far: 3 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1188 kcal
|
Fat: 68.33g | Prot: 87.21g | Carbs: 54.63g.
Breakfast: Ovo Mexido, Crepioca. Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo Mexido, Abóbora Cozida (de Abóbora Fresca). Dinner: Bauducco Fermentação Natural Pão Integral, Carne de Panela, AdeS Vitamina de Banana. Snacks/Other: Santo Expedito Queijo Mussarela , Ovo Mexido, Bauducco Fermentação Natural Pão Integral. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keciaroque's Weight History
|