Weigh In record (no journal entry) for 22 December 2023
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60 kg
Lost so far: 3 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1188 kcal
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Fat: 68.33g | Prot: 87.21g | Carbs: 54.63g.
Breakfast: Ovo Mexido, Crepioca. Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo Mexido, Abóbora Cozida (de Abóbora Fresca). Dinner: Bauducco Fermentação Natural Pão Integral, Carne de Panela, AdeS Vitamina de Banana. Snacks/Other: Santo Expedito Queijo Mussarela , Ovo Mexido, Bauducco Fermentação Natural Pão Integral. more...
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Losing 0.1 kg a Week
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keciaroque's Weight History
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