Weigh In record (no journal entry) for 22 December 2023
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82 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1826 kcal
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Fat: 35.19g | Prot: 138.58g | Carbs: 219.75g.
Breakfast: REWE Bio Maronen, Red Bull The White Edition, Ja! Mozzarella, Combino Bolognese Sauce mit Rindfleisch, Nautica Eismeergarnelen , Ja! Hauchzartes Hähnchenbrustfilet, Sammy's Super Sandwich, Nudeln (Gekocht), Peak EAA. more...
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Gaining 1.4 kg a Week
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liampaul's Weight History
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