Weigh In record (no journal entry) for 22 December 2023
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133.5 kg
Lost so far: 19 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1180 kcal
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Fat: 64.48g | Prot: 77.70g | Carbs: 64.64g.
Breakfast: Milbona Smeerkaas, Wasa Cracker Sesam. Lunch: Gekookt Ei. Dinner: AH Rode Bieten, AH Walnoten Ongezouten , Rucola Sla, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Lindt Pure Chocolade, Perfekt Cashewnoten Ongezouten, Peren. more...
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steady weight
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gekke@gerrit's Weight History
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