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22/12/2023
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80 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1166 kcal
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Fat: 44.86g | Prot: 88.80g | Carbs: 101.18g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Itambé Leite Desnatado Zero Lactose, Ovo Mexido, Clara de Ovo, Café. Second Breakfast: Agtal Mixed Nuts, Banana Prata, Pasta de Amendoim. Lunch: Champignon, Cenouras, Filé Mignon Grelhado, Salada Verde Mista, Arroz Integral. Afternoon Tea: Clara de Ovo, Ovo Cozido, Cuscuz (Cozido). more...
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Losing 0.4 kg a Week
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jennyksouza's Weight History
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