renatosilveira1's Journal, 22 Dec 23

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Weigh In record (no journal entry) for 22 December 2023

104.9 kg Lost so far: 14.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2023:

1708 kcal

Fat: 58.35g | Prot: 145.67g | Carbs: 149.89g. Breakfast: Gallo Azeite de Oliva Extra Virgem, Batata Doce Cozida. Lunch: Chuleta Bovina, Paleta Bovina. Dinner: President Queijo Mussarela, Wickbold do Forno Original, Frimesa Tender. Snacks/Other: Nutrata Whey Grego Bar Havanna. more...

2739 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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renatosilveira1's Journal, 22 Dec 23

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