Weigh In record (no journal entry) for 22 December 2023
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51.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1484 kcal
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Fat: 74.34g | Prot: 75.63g | Carbs: 127.50g.
Breakfast: Pão Francês, Café, Piracanjuba Leite UHT Integral, Ovo Mexido. Lunch: Kinder Bueno, Carne Moída Refogada, Purê de Batatas (Leite Integral e com Margarina). Dinner: Ferrero Hanuta, Batavo Iogurte Pense Zero Ameixa, Marilan Pit Stop Integral Peito de Peru. Snacks/Other: Creme de Palmito. more...
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Losing 3.5 kg a Week
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sabrinamarquest's Weight History
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