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semangat yuk kembali on track lagi, uda hampir seminggu karena sedang PMS jadi males2 an. BB 61kg lagi 😭
ayo tubuh kamu pasti bisa
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61 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1557 kcal
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Fat: 77.27g | Prot: 52.59g | Carbs: 165.75g.
Breakfast: Sari Roti Roti Isi Coklat, Pisang Roti (dengan Margarin), Roti Keju. Lunch: ABC Saus Sambal , Saus Tomat, Tahu Goreng, KFC Sayap Original, Nasi Putih. Dinner: Kentang Rebus, Forvita Margarine, Lee Kum Kee Minyak Wijen, Telur Ceplok. Snacks/Other: Pepaya, Dua Kelinci Sukro Original. more...
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1633 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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