Weigh In record (no journal entry) for 22 December 2023
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56.7 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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479 kcal
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Fat: 21.49g | Prot: 22.11g | Carbs: 44.54g.
Breakfast: Ülker Bitter Çikolata %80 Kakaolu, Badem, Bal, Ülker Kakao, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Simit, Siyah Zeytin, Haşlanmış Yumurta. Snacks/Other: Eker Çilekli Yoğurt Probiyotik. more...
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Gaining 0.5 kg a Week
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ezgksaa_'s Weight History
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