Weigh In record (no journal entry) for 22 December 2023
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1580 kcal
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Fat: 61.70g | Prot: 73.64g | Carbs: 187.43g.
Breakfast: Salatalık, Tam Buğday Ekmeği, Tam Buğday Ekmeği, Çay (Demlenmiş), Kırmızı Domates, Maydanoz, Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin. Lunch: Eker Ayran, Patates Kızartması, Tavuk Dürüm. Dinner: Tavuk Pirzola, Erişte. more...
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Losing 0.6 kg a Week
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içlibirdal's Weight History
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