Weigh In record (no journal entry) for 22 December 2023
|
80.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
515 kcal
|
Fat: 20.24g | Prot: 17.42g | Carbs: 67.47g.
Breakfast: Namet Hindi Salam, Migros Labne, Fırında Patates, Calve Acı Sos, Uneller Tam Buğday Lavaş, Havuç. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|