Weigh In record (no journal entry) for 22 December 2023
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131.3 kg
Lost so far: 6.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1387 kcal
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Fat: 70.24g | Prot: 44.02g | Carbs: 144.50g.
Breakfast: Milka Мороженое, ВкусВилл Онигири Филадельфия, ВкусВилл Мясо по-Французски. Dinner: ВкусВилл Блины с Вишней. more...
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Losing 1.6 kg a Week
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