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Pesagem do dia 21/12/2023: 89,4kg
***** (d6)
***** (dep)
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89.4 kg
Lost so far: 90.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1788 kcal
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Fat: 68.98g | Prot: 62.07g | Carbs: 230.49g.
Breakfast: Bolo de Goma, Polenguinho Polenguinho Light, Ovo Frito, Maratá Catchup, Hemmer Mostarda Amarela, Tomates, Pimentão Verde, Pepino (com Casca), Maçã. Lunch: Tirol Doce de Leite, Banana Prata, Date Crown Tâmaras Date Crown, Frutnut Castanha do Pará. Dinner: Pullman Pão Artesano Original, Lac Lélo Queijo Prato Lanche, Sadia Presunto Cozido Soltíssimo. Snacks/Other: Cacau Show Trufa de Panettone, Sorini Bombom Avelã , Member's Mark Biscoito Baunilha. more...
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Losing 6.3 kg a Week
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galcoforado's Weight History
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