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天氣太冷 一直亂吃零食🥲
沒變重可是體重一直下不去😂
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43 kg
Lost so far: 11.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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384 kcal
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Fat: 10.50g | Prot: 7.30g | Carbs: 66.60g.
Lunch: 中祥 餅乾, 惠幼 黑棗精華露, 桂格(Quaker) 100%喝的燕麥. more...
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Gaining 0.7 kg a Week
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