питоняшка's Journal, 22 Dec 23

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Weigh In record (no journal entry) for 22 December 2023

91.1 kg Lost so far: 16.3 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2023:

1049 kcal

Fat: 33.78g | Prot: 51.39g | Carbs: 138.65g. Breakfast: Молоково Молоко 3,2%, Кофе Эспрессо, ВкусВилл Голубика, Царка Йогурт Греческий, ВкусВилл Сырники Домашний Рецепт. Lunch: ВкусВилл Сэндвич с Лососем (Датский Хлеб). Dinner: Ананас. more...

2549 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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питоняшка's Journal, 22 Dec 23

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