Weigh In record (no journal entry) for 22 December 2023
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69 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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771 kcal
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Fat: 37.08g | Prot: 63.06g | Carbs: 45.65g.
Breakfast: Richnut Fıstık Ezmesi, Burch Karabuğday Patlağı , Eti Karam Bitter, Trabzon Hurması, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Dinner: Karnabahar, Tavuk Baget. more...
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Losing 0.4 kg a Week
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glzrgzhn's Weight History
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