Weigh In record (no journal entry) for 22 December 2023
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45.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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565 kcal
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Fat: 10.70g | Prot: 36.42g | Carbs: 86.83g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Kuru İncir, Kuru Kayısı, Danone Activia Çilekli Yoğurt, Kuru Erik. Dinner: Migros Muz. Snacks/Other: Hamsi. more...
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Gaining 2.8 kg a Week
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