Weigh In record (no journal entry) for 22 December 2023
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90.7 kg
Lost so far: 16.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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774 kcal
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Fat: 27.72g | Prot: 40.27g | Carbs: 98.18g.
Breakfast: Экомилк Молоко 3,2%, Гречка Отварная. Lunch: Помидоры, Капустная Склянка с Курицей МОЯ, Булгур (Вареный). Dinner: ВкусВилл Кефир 1%. Snacks/Other: Брауни, Вареное Яйцо, Мандарины. more...
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3019 kcal
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Exercise:
Massage - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jinjerred's Weight History
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