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hafizhanafiu
Journal
22 Dec 23
hafizhanafiu's Journal, 22 Dec 23
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Weigh In record (no journal entry) for 22 December 2023
66 kg
Lost so far:
8 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2023:
1253 kcal
Fat: 56.65g | Prot: 57.15g | Carbs: 138.00g.
Breakfast:
Telur Rebus, Semangka, Jeruk Keprok (Jeruk Mandarin).
Lunch:
Nasi Putih, Sawi Dimasak (dari Segar), Dada Ayam.
Snacks/Other:
Durian, Marning Jagung, Bakwan.
more...
1880 kcal
Exercise:
Walking (brisk) - 6.5/kph - 59 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute.
more...
Losing 2.8 kg a Week
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hafizhanafiu's Weight History
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