Weigh In record (no journal entry) for 08 December 2023
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72.8 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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585 kcal
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Fat: 21.76g | Prot: 19.16g | Carbs: 81.48g.
Lunch: 杏仁瓦片, Costco 安格斯牛肉派, 香蕉. more...
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Losing 4.9 kg a Week
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