|
63,55
|
63.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1393 kcal
|
Fat: 84.41g | Prot: 54.45g | Carbs: 114.31g.
Breakfast: Tereyağı, Soya Sosu, Şekersiz Çay, Haşlanmış Yumurta, Yeşil Zeytin, Roka Marulu, Kiraz Domates, Mantar Sote, Lavaş, Sütaş Süzme Peynir. Dinner: Kızılcık Suyu, Haşlanmış Tavuk Göğsü, Ayçiçek Yağı, Tavuk Suyu, Patates (İçi, Tuzlu, Haşlanmış), Pişmiş Havuç. Snacks/Other: Tavuk Dürüm, Nescafe Sade, Kayısı, Ceviz, Badem. more...
|
|
2214 kcal
|
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kurabiyem's Weight History
|