Weigh In record (no journal entry) for 22 December 2023
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65.2 kg
Lost so far: 4.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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647 kcal
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Fat: 58.84g | Prot: 25.76g | Carbs: 8.79g.
Pre-Breakfast: Вода. Breakfast: Кофе, Кокосовое Молоко, Форель Слабосоленая, Салат Айсберг, Огурец (с Кожурой), Маскарпоне. Second Breakfast: Грецкие Орехи. more...
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Losing 0.7 kg a Week
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eto_ne_ya's Weight History
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