Weigh In record (no journal entry) for 22 December 2023
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48.8 kg
Lost so far: 5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1005 kcal
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Fat: 27.44g | Prot: 31.02g | Carbs: 159.80g.
Lunch: 맥심 모카골드 마일드 커피믹스, 트윅스 트윅스 미니, 홈메이드 요거트, 바나나, 잡채, 밥, 구운계란. more...
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Gaining 2.8 kg a Week
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