Weigh In record (no journal entry) for 22 December 2023
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1359 kcal
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Fat: 61.94g | Prot: 88.31g | Carbs: 106.40g.
Breakfast: Fellas Slimlif Bar, Yumurta Omleti, Tam Buğday Ekmeği, Zeytin, Beyaz Peynir. Lunch: Küp Şeker, Tam Buğday Ekmeği, Zeytinyağı, Pişmiş veya Izgara Balık. Dinner: Ülker Bitter Çikolata %80 Kakaolu. Snacks/Other: Milka Oreo. more...
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Gaining 0.2 kg a Week
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