Weigh In record (no journal entry) for 22 December 2023
|
58.6 kg
Lost so far: 1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1401 kcal
|
Fat: 75.97g | Prot: 69.40g | Carbs: 121.47g.
Lunch: Telur Rebus. Dinner: Nutrijell Agar-Agar, Telur Goreng, Dada Ayam, Alpukat, Sate Ayam, Nasi Putih, Roma Malkist Crackers (2). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherlybernice's Weight History
|