Weigh In record (no journal entry) for 22 December 2023
|
72.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1213 kcal
|
Fat: 38.07g | Prot: 39.15g | Carbs: 185.65g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Tahu, Acar Mentimun Manis, Teri Kacang Balado, Terong Balado, Nasi Putih. Dinner: Telur Ceplok, Acar Mentimun Manis, Teri Kacang Balado, Nasi Putih. Snacks/Other: Martabak Manis. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|