Weigh In record (no journal entry) for 22 December 2023
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1400 kcal
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Fat: 44.31g | Prot: 50.09g | Carbs: 175.78g.
Breakfast: Telur Dadar, Beorganik Chia Seed, Energen Energen Rasa Vanila. Lunch: Kerupuk Beras, Telur Dadar, Kem Chicks Sayur Toge, Telur Rebus, Nasi Putih. Dinner: Tempe Goreng Tepung, Selada, Telur Rebus, Getuk, Karipap. Snacks/Other: Roti Bakar, Buah Pir, Apel Fuji. more...
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Losing 4.2 kg a Week
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syarifahwulandari69's Weight History
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